I used to ice skate as a teenager but I stopped at University. I tried to pick it back up in 2024 but had to stop when I got ill. I restarted in 2025, initially with a weekly skate session but last month I started group hockey skate lessons.

IR photo of me skating

There's not a lot of pics of me skating… this one from an IR camera

I've been skating in a pair of Bauer1 Nexus N77s that I bought 7 years ago on a work trip to Toronto. These did a great job of getting me back into the hobby for 6 years but recently I felt it was time to step up to a better quality pair. Despite being a size down from my shoe size, the Nexuses are too large: I had been compensating with thick socks but still struggling to get the boots tight enough. I'd have to wear gloves to lace up because I'd cut my hands pulling the laces otherwise.

After too long researching/deliberating/kvetching (very much on trend for me) I upgraded to Bauer Vapor Fly30s another half-size down (and nearly ten times as much). The fit is much better, in almost every respect. They actually go on easier and I don't have to tear my hands tightening the laces. They feel like a natural extension of my feet. I seem to be using a different set of muscles to skate, so the first few sessions were very fatiguing, but that settled. The Vapor line is speed-oriented, which I thought would fit my skate style best.

new and old skates

new and old skates

I have unfortunately gained a common problem: arch pain. More precisely, my navicular bone seems to be quite prominent2, and that part is pressing uncomfortably into the boot. Boots typically take a few sessions to break in, but after 7-8 sessions the pain was getting to the stage that I couldn't skate for a full session without being in agony.

The last time I skated I tried to throw everything at the problem: I'd had the skates baked3; bought some orthotic insoles; then some "Bunga" pads over the sore bit and an attempt to more loosely tie the laces over the affected area. I tried a ten minute skate, and it seemed a bit better.

I then tried experimentally to swap back to my old skates, and I felt like Bambi: I just couldn't do it! They didn't press on the navicular, and they're softer so you can compensate for the size with tight lacing, but I had no confidence in them, I couldn't lean into the turns. They just felt weird. I realised there's no way back.

I switched back to the fly30s, adjusted the bunga pad positioning, tweaked the lacing and went back on for about 40 minutes. It went well: the rink was quiet, it was cool whilst we had a heat wave outside, so I worked up a sweat. By the end there was some discomfort, but not too much, and I think partly the area is currently sensitive so just about anything will cause discomfort. Fingers (or toes) crossed that I've mitigated the problem! If not, it might be time to try a punch out.


  1. I've owned four pairs of skates: all hockey, my first were Bauers, my second CCM Tacks of some kind. I've no idea what happened to them.
  2. Or possibly I have accessory navicular bones
  3. modern mid-tier skates are thermoformable, and many skate shops carry a specially designed oven to briefly bake skates such that you wear them as they cool and the padding should mould to your foot.

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